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The Eating Out Trap!

Happy Sunday purples! It’s a bit of a dreary day on the goldy today, but I have been inside working on some writing projects so the day has been pretty perfect for that.  This will be the last of my writing for today though, so let’s get to it! Today I want to tell...

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Bad habits!!

Happy Sunday purples! How has your week been?  I have had an interesting one.  A lot of things didn’t go quite right this week, but on the whole I am happy with how I have dealt with it.  Instead of getting angry and frustrated and totally stressed out, I acknowledged...

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Does hypnosis really work?!!

Happy Sunday purples! I hope you have all had a wonderful week and a great weekend.  I had a massively busy week and weekend.  I am happy to say though, that whilst my weekend was extra full with a training course, I enjoyed it immensely and that is actually the topic...

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We’re running a marathon, not a sprint!

We’re running a marathon, not a sprint!

Happy Sunday purples! It’s that time of the week again!  It sure does come around quick doesn’t it?  I really do love Sundays and I have had a lovely one today.  I hope you all have too! The topic of my blog this week is one that I know a lot of you will relate to and...

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The importance of sleep!

Happy Sunday purples! I hope you have all been keeping cool over the weekend.  It sure has been hot hot hot!!  Today I was talking to some people about the importance of sleep and so I thought that it would be a good topic for my blog today.  I may have blogged about...

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Just take the first step!

Happy Sunday purples! Another beautiful day on the Gold Coast today!  At least it was when I drove back into town.  I actually went to Maryborough for a wedding this weekend and arrived back home today.  It has been a very busy weekend for sure, so I am super proud...

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Trying something new!!

Happy Sunday purples! It’s another beautiful day on the goldy today!! I hope that wherever you are you are enjoying your Sunday, even if it is not as beautiful a day as it is here. Yesterday I had my first ever Network Spinal Analysis (NSA) session which is a form of...

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Reducing sugar is a challenge!!

Happy Sunday purples! I hope you have all had a great week and are enjoying this bright new shiny year we have.  I have had a busy week, but it has been wonderfully satisfying because I have been helping people and that is what I love to do! This week through my...

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Happy New Year!!

Happy Sunday purples! It’s another beautiful day on the Gold Coast!  I hope it is just as beautiful wherever you are today!  This is my first blog for the year and the first one in a while.  I had an unintentional break from a few things at the end of last year, which...

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Why do we overeat?

Why do we overeat?

Happy Sunday purples! I learnt something the other day that I knew, but until I heard it verbalized, I didn’t know that I knew. Do you know what I mean?  It probably sounds weird, so I will explain.  I always knew that overeating was not necessarily a case of just...

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Not all weight loss is good weight loss!

Not all weight loss is good weight loss!

Happy Sunday purples! It’s that time of the week again and I hope you have all had a much better week than I have! Late Monday afternoon I started to feel a bit off, so I went to bed early and it all went downhill from there.  Overnight my throat started to get really...

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Injury and Exercise – Shari Threw a Tanti!

Happy Sunday purples! It’s that time of the week again! Sunday always seems to come around so quickly.  They say time flies when you are having fun right?!! This week I want to talk about injury and how that impacts on exercise. On Friday 2 weeks ago I tripped over my...

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Remember how far you have come!

Happy Sunday purples! I hope you have all had a great week. I sure have and there is a beautiful Gold Coast day out there today to end it with!  What more could we ask for?!! The subject of today’s blog came to me through a memory that one of my friends shared on...

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Make it a family affair!

Happy Sunday purples! I know, I know! I was slack last week!  I ran out of time again and didn’t get my blog done, but for good reason.  I actually went on an overnight road trip to beautiful Coffs Harbour, as I was helping out with an event that a friend of mine is...

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