Blog
Happy New Year!
Happy, happy, happy New Year to you all! I soooo love this time of year! I always have a renewed sense of commitment and determination and so far this year I have to say that I am feeling on fire! Some people don't believe in New Year's Resolutions and I have to...
Welcome to the silly season!
Happy Sunday everyone! I don’t know about you, but life is starting to get even crazier than normal. I have had 3 surprise birthday parties to attend in the last 2 weeks as well as a Christmas party. We are well and truly entering into the silly season and so this...
My current “work in progress”….
Happy Sunday everyone! Have you ever had something that you really wanted to do….you start it and everything seems to be chugging along wonderfully…..but then you seem to get stuck…..don’t finish it and wonder why? Do you have a current “work in progress” that falls...
Feel the fear and do it anyway!
Happy Sunday everyone! Have you heard of the saying “Feel the fear but do it anyway”? Well all I can say, is that I have been doing a whole lot of that this year! It started at New Year and I have just kept facing fear after fear! You might remember a couple of...
Sunday Fun Day!
Happy Sunday Fun Day everyone! What did you get up to today? I hope you have had as wonderful a day as I have! I had a day out on the water with some beautiful friends today and I enjoyed it immensely! I have a group of friends who I don’t get to see all the time,...
What do Oprah Winfrey and I have in common?
Happy Sunday everyone! Did you know that Oprah Winfrey and I have something in common? Actually, we probably have a few things in common, but the thing that I am talking about is pretty epic. Wanna know what it is? We have both done the Firewalk!! If you don’t...
My story and how Why Weight Loss Institute came to be
Happy Sunday everyone! It was brought to my attention the other day that I haven’t blogged about how I actually came to be writing this blog at all, which probably should have been my very first blog post. I guess I quite often don’t do things in the right order, if...
Shari Ware’s Bikini Body Experiment – Getting to your goal is not always smooth sailing!!
Happy Sunday everyone! What a glorious day it is on the Goldy today! I truly do love where I live and it is my absolute favourite time of year – during the day anyway! Not too cold and not too hot – just perfect! As most of you know, on Wednesday the 26th...
All about cravings for bad food!
Happy Sunday everyone! It was another gorgeous day on the Goldy today and I hope that you have been taking advantage of it! I spent a few hours catching up with some friends for lunch and something that we talked about is going to be the topic of my blog for this...
The importance of looking after your health as a busy parent/business owner or both
Happy Sunday to all my awesome followers and supporters! I know it has been a while since you have seen a blog post from me. I trust you haven’t missed me too much! Hopefully the message that I am trying to get across in this blog will make up for the lack of...
What is the Most Important Factor When it Comes to Weight Loss?
Happy Sunday purples! It is a very wet Sunday here on the Gold Coast today, so I hope whatever you are up to you are staying dry! I have to go and do my grocery shopping so currently waiting for a break in the rain to make a mad dash to the car. Yes……I have a...
Is it possible to train your body to burn fat for fuel?
Happy Sunday purples! It is an absolutely perfect day here on the beautiful Gold Coast today and I hope that it is the same wherever you may be reading this from. I promised to tell you all about a different eating plan that I have been trialling and so that is the...
Introducing Why Weight Loss Institute!
Happy Sunday purples! What a beautiful weekend it turned out to be after all! I hope you enjoyed the unexpectedly beautiful weather today! The topic of my blog today was going to be on a new eating plan that I have been trialling. I promise that I will still do a...
Learning to Love Yourself
Happy Sunday purples! I hope you have had a lovely weekend. I sure have! My beautiful niece got married yesterday and so my weekend has been extremely busy, but definitely worth every minute of the craziness! The topic of my blog this week is actually about an audio...
Letting Your Hair Down!
Happy Monday! I know I don’t usually write my blog on a Monday, but I was so exhausted by the time I got home yesterday afternoon that I took the night off and since today is a public holiday in Queensland, I figured today was still a good day to write it. The topic...
Happy Easter!!
Happy Easter! I hope you are all having a lovely Easter weekend! I sure am! It is perfect weather here on the Gold Coast! I know I have eaten too much naughty stuff though and am actually looking forward to getting back on track tomorrow. Yes I know it is Easter...
Slow and Steady Wins the Race!
Happy Sunday purples! How has your weekend been? I have had a busy one as per usual, but it has been totally awesome as they also usually are. Today was especially wonderful, because when I woke up and checked my emails, the very first one I looked at was from a...
The Book of Inspiration for Women by Women
Happy Sunday purples! I hope you have all had a great weekend. I certainly have! I got to spend some time with some special people this weekend that I don’t get to see very often and it was absolutely wonderful! I also hope that you have kept safe and sound through...